Kayla Life is a premium fitness and training brand built for people who want strength that lasts – physically and mentally. Strength builds clarity. Clarity builds confidence. Confidence changes how you live.
Female Fitness Coach | Australia
Strength training. Mindset. Long-term results.
I started training when I was 16½, with a simple goal — I wanted to feel fit, look good and feel confident in my body.
Like most beginners, I had a lot to learn. I taught myself through magazines, bodybuilding.com and years of experience in the gym. Over time, training became a huge part of my life and something I genuinely loved.
As the years went on, my approach evolved. I learnt more about training, nutrition, recovery and, most importantly, how to create a lifestyle that actually works long term.
I’ve learnt that consistency doesn’t mean being perfect. It doesn’t mean training every day, never having an off day or constantly pushing yourself. It means understanding when to train hard, when to recover and how to keep moving forward.
I’ve also learnt how much our bodies can change, particularly as women. Our strength, energy and appearance can fluctuate throughout our menstrual cycle, and learning to understand those changes rather than constantly fighting them has completely changed the way I approach fitness.
Today, strength training is still a huge part of my life, but so is balance.
I want people to feel stronger, more confident and capable — not just in the gym, but in themselves.
That’s why I created Kayla Life.
To share what I’ve learnt through years of training and help you build a stronger body, a more confident mindset and a way of training that you can actually enjoy and maintain.
Work With Kayla
Personalised 1:1 Coaching
👇🏻
Train With Purpose.
Build Strength That Lasts.
Strength builds clarity.
Clarity builds confidence.
Confidence changes how you live.
Training should strengthen more than just the body. When you train consistently and focus on habits over motivation, it changes how you move, think, and show up in daily life.
The goal is simple: build strength that carries beyond the gym.
Programs are built with structure, progression, and intention.
The focus is not just on appearance — it’s about developing strength, confidence, and habits that last.
Real results come from consistency, not motivation.
Training should support your life — not control it.
Programs are designed to work with real schedules, real bodies, and real goals.
Whether you’re new to strength training or refining your routine, the approach meets you where you are and builds from there.
Kayla Life is a personal training and online coaching platform.
Kayla offers in-person 1:1 personal training, alongside online coaching and structured workout guides used by clients worldwide. Her training focuses on strength, physique development, and consistency — without extremes or unrealistic expectations.
WHAT YOU GET
Training is built around:
* Strength training and body composition
* Clear, structured programs
* Progression that makes sense
Programs are designed to be efficient, repeatable, and adaptable — whether you’re training at home, in the gym, or alongside a busy schedule.
Core Workout Routine (2-3 times per week)
1. Plank Variations
2. Russian Twists
3. Leg Raises
4. Bird Dogs
5. Weighted Sit-Ups (or Bodyweight Sit-Ups)
A short, effective ab routine I personally use. Suitable for home or gym and can be added onto any workout.
* 4–5 rounds when done on its own
* 2–3 rounds when added after cardio or training
* Minimal rest between exercises
Training Style: Bodybuilding-focused training to build muscle and shape
Duration: 6 weeks
Level: Beginner–Intermediate
Schedule: 4-6 days/week, (gym-based)
Weekly Split:
Day 1: Legs (Squats / Quads / Calves)
Day 2: Chest / Back / Arms
Day 3: Glute Focus
Day 4: Cardio / Core (Recovery-based, not “flex”)
Day 5: Deadlifts / Glutes / Hamstrings
Day 6: Optional Active Recovery (outdoor bike ride, bush walk, incline walk, stair master, sauna, recovery work)
The Sculpt & Strength Program is designed to help you build strength, tone up, and feel confident in your routine.
Who it’s for:
👇🏻
Fitness, refined.
Strength, redefined.
Your next level starts here 💪
The Sculpt & Strength Program — 6-Week Power building Split
Goal: Build strength, shape the glutes, and create an hourglass frame through heavy compound lifts followed by targeted accessory work.
Schedule: 5 days per week (Monday–Friday)
Level: Intermediate
Program Structure: Each session begins with compound lifts performed on their own to priorities strength and proper loading.
The Sculpt & Strength Program is designed to help you build strength, tone up, and feel confident in your routine.
Programs Details Layout available in kayla Shop Section.
Bodybuilding / Physique Program
Program length: 6 weeks
Training style: Bodybuilding-focused training to build muscle and shape
Weekly Split (repeated weekly for 6 weeks):
Day 1: Glutes + Hamstrings
Day 2: Upper Body
Day 3: Glutes + Quads
Day 4: Full Body / Conditioning
Clients repeat the same weekly split for 6 weeks, progressing weight and/or reps over time.
Taking care of your body outside the gym is just as important as the training itself.
This section includes simple guidance around:
* Daily routine structure
* Recovery & sleep habits
* Managing fatigue & stress
* Mindset & consistency tips
* Nutrition basics (non-restrictive approach)
This is designed to support long-term results without strict rules.
1:1 Personal Training Pricing: AUD $100
Discounted rates available for clients training 3+ sessions per week
Pricing can be positioned as starting from AUD $100 per session, with multi-session options discussed on enquiry to suit goals and availability.
6-Week Training Program. Its our Paid Digital Program available in Kayla Shop section.
Strength training. Mindset. Long-term results.
45-Minute Training Guide
Upper / Lower Split
Structure:
Frequency: 3–4 days per week
Duration: 6 weeks
Progression: Increase load or reps week to week
👇🏻
Train consistently.
Get stronger.
