Train Consistently. Get Stronger.
Kayla Life is a personal training and online coaching platform.
Kayla offers in-person 1:1 personal training, alongside online coaching and structured workout guides used by clients worldwide. Her training focuses on strength, physique development, and consistency — without extremes or unrealistic expectations.
WHAT YOU GET
Training is built around:
* Strength training and body composition
* Clear, structured programs
* Progression that makes sense
Programs are designed to be efficient, repeatable, and adaptable — whether you’re training at home, in the gym, or alongside a busy schedule.
Training Style: Bodybuilding-focused training to build muscle and shape
Duration: 6 weeks
Level: Beginner–Intermediate
Schedule: 4-6 days/week, (gym-based)
Weekly Split:
Day 1: Legs (Squats / Quads / Calves)
Day 2: Chest / Back / Arms
Day 3: Glute Focus
Day 4: Cardio / Core (Recovery-based, not “flex”)
Day 5: Deadlifts / Glutes / Hamstrings
Day 6: Optional Active Recovery (outdoor bike ride, bush walk, incline walk, stair master, sauna, recovery work)
The Sculpt & Strength Program is designed to help you build strength, tone up, and feel confident in your routine.
Who it’s for:
👇🏻
Fitness, refined.
Strength, redefined.
Your next level starts here 💪
The Sculpt & Strength Program — 6-Week Power building Split
Goal: Build strength, shape the glutes, and create an hourglass frame through heavy compound lifts followed by targeted accessory work.
Schedule: 5 days per week (Monday–Friday)
Level: Intermediate
Program Structure: Each session begins with compound lifts performed on their own to priorities strength and proper loading.
The Sculpt & Strength Program is designed to help you build strength, tone up, and feel confident in your routine.
Programs Details Layout available in kayla Shop Section.
Bodybuilding / Physique Program
Program length: 6 weeks
Training style: Bodybuilding-focused training to build muscle and shape
Weekly Split (repeated weekly for 6 weeks):
Day 1: Glutes + Hamstrings
Day 2: Upper Body
Day 3: Glutes + Quads
Day 4: Full Body / Conditioning
Clients repeat the same weekly split for 6 weeks, progressing weight and/or reps over time.
Taking care of your body outside the gym is just as important as the training itself.
This section includes simple guidance around:
* Daily routine structure
* Recovery & sleep habits
* Managing fatigue & stress
* Mindset & consistency tips
* Nutrition basics (non-restrictive approach)
This is designed to support long-term results without strict rules.
A short, effective ab routine I personally use. Suitable for home or gym and can be added onto any workout.
* 4–5 rounds when done on its own
* 2–3 rounds when added after cardio or training
* Minimal rest between exercises
1:1 Personal Training Pricing: AUD $100
Discounted rates available for clients training 3+ sessions per week
Pricing can be positioned as starting from AUD $100 per session, with multi-session options discussed on enquiry to suit goals and availability.
6-Week Training Program. Its our Paid Digital Program available in Kayla Shop section.
Strength training. Mindset. Long-term results.
45-Minute Training Guide
Upper / Lower Split
Structure:
Frequency: 3–4 days per week
Duration: 6 weeks
Progression: Increase load or reps week to week
👇🏻
Train consistently.
Get stronger.
Taking care of your body outside the gym is just as important as the training itself.
This section includes simple guidance around:
This is designed to support long-term results without strict rules.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
