Description
Sculpt & Strength Program is a 6-week, gym-based training guide designed for beginner to intermediate levels. Each 45-minute workout follows a bodybuilding-focused Upper/Lower split to build muscle, improve strength, and shape your physique.
Program Overview:
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Upper / Lower split (Upper A, Lower A, Upper B, Lower B)
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3–4 training days per week (4-day structure included)
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Targeted muscle days: Glutes & Hamstrings, Upper Body, Glutes & Quads, Full Body
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Progressive overload: increase reps or weight weekly
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Designed for strength, toning, and confidence
Lifestyle Add-On Included:
Simple guidance on recovery, sleep, stress management, mindset, and balanced nutrition—supporting long-term results without strict rules.
Perfect for anyone looking for a structured, sustainable approach to training both inside and outside the gym.
